Free PDF How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle, by Matt Fitzgerald
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How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle, by Matt Fitzgerald
Free PDF How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle, by Matt Fitzgerald
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The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it’s true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness.
Fitzgerald puts you into the pulse-pounding action of more than a dozen epic races from running, cycling, triathlon, XTERRA, and rowing with thrilling race reports and revealing post-race interviews with the elites. Their own words reinforce what the research has found: strong mental fitness lets us approach our true physical limits, giving us an edge over physically stronger competitors. Each chapter explores the how and why of an elite athlete’s transformative moment, revealing powerful new psychobiological principles you can practice to flex your own mental fitness.
The new psychobiological model of endurance performance shows that the most important question in endurance sports is: how bad do you want it? Fitzgerald’s fascinating book will forever change how you answer this question and show you how to master the psychology of mind over muscle. These lessons will help you push back your limits and uncover your full potential.
How Bad Do You Want It? reveals new psychobiological findings including: Mental toughness determines how close you can get to your physical limit. Bracing yourself for a tough race or workout can boost performance by 15% or more. Champions have learned how to give more of what they have. The only way to improve performance is by altering how you perceive effort. Choking under pressure is a form of self-consciousness. Your attitude in daily life is the same one you bring to sports. There's no such thing as going as fast as you can―only going faster than before. The fastest racecourse is the one with the loudest spectators. Faith in your training is as important as the training itself.
Athletes featured in How Bad Do You Want It?: Sammy Wanjiru, Jenny Simpson, Greg LeMond, Siri Lindley, Willie Stewart, Cadel Evans, Nathan Cohen and Joe Sullivan, Paula Newby-Fraser, Ryan Vail, Thomas Voeckler, Ned Overend, Steve Prefontaine, and last of all John “The Penguin†Bingham
Product details
Paperback: 272 pages
Publisher: VeloPress; 1 edition (October 15, 2015)
Language: English
ISBN-10: 1937715418
ISBN-13: 978-1937715410
Product Dimensions:
6 x 0.6 x 9 inches
Shipping Weight: 1 pounds (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
195 customer reviews
Amazon Best Sellers Rank:
#15,625 in Books (See Top 100 in Books)
This book explains the latest theory of how the brain regulates endurance performance, the psycho biological model. The thesis is that decisions about pacing or quitting are taken by the conscious brain and that these decisions are primarily based on the conscious decisions of how hard, heavy and strenuous exercise is, a feeling called perception of effort, or body's resistance to the mind's will. Endurance performance is a self-regulated behavior on which thoughts and feelings can have profound influences. Perceptions of effort limit endurance performance. The book describes how conscious self-regulation of thoughts, emotions, and behavior can have a dramatic influence on endurance performance. In other words, mind and body are interconnected with the body distinctly subordinate, or as the great Finnish runner Paavo Nurmi opined, "Mind is everything. Muscles-pieces of rubber." Fitzgerald states the thesis of the book, "One cannot improve as an endurance athlete except by changing one's relationship with perception of effort." The author proceeds to devote the remainder of the book to examples of how athletes changed their relationship to perception of effort. As he states, "the best source of knowledge concerning the most effective methods of coping...is the example set by elite endurance athletes". Subsequent chapters describe how these elite athletes learned to cope. Jenny Barringer demonstrates the need to learn to brace yourself; Greg Lemond the efficacy of time based goals that are targets, not limits, Siri Lindley transcending self-consciousness to become absorbed in the task at hand; Cadel Evans turning low points into turning points, or angry resolve; Paula Newby-Fraser the importance of believing in yourself and ignoring what your competition is doing; the American contingent who participated in the 2013 World Cross Country championships and placed second,the positive effect of running as a team or behavioral synchrony; Thomas Mancebo and the audience and success effects; Ned Overend and the phenomena that if passion endures so will you; and finally, Steve Prefontaine, who wrote that the value of the suffering involved in racing was what you learned about yourself. The author writes that the purpose of the book is to help you become your own sports psychologist, that "in a race the job of the muscles is to perform, the job of the mind is to cope. But here's the hitch: the muscles can only perform to the degree that the mind is able to cope", The author cautions that "The only way to become really good at coping with the discomforts and stresses of endurance sports is to experience them." The value of Matt Fitzgerald, whether you agree with him or not, is that he inspires you to look at subjects in a way different from how you have previously. Matt continues to inspire.
I understand the value of stories and how they add to the message. But I can’t finish this. There’s too many stories and not enough meat. I was hoping for more of a sports psychology type book than motivational book. I’ve read a few motivational/self-help type books so I can appreciate a good Message to Real World Application ratio... I didn’t feel like I was getting that from this book.
I really enjoyed the book at first. I found the subject quite interesting. However, once you reach the halfway point you start to wonder when the case studies and statistics stop and the actual steps that you as an individual (non-professional athlete) should take to master your mind. It never happens FYI. Basically, from front to end you get multiple examples of people who mastered their mind and great stories of when they exemplified that fact. Never do you get real life examples of things that you should start doing to improve in this field. Maybe I was mislead into thinking it would include this information....
Tremendous book for anyone who wants to improve their athletic skills, life, business and/or themselves. It is a step by step guide to better one's attitudes in all phases of one's life. Matt brings to light scientific principles of self improvement rather than just relying on stories of motivation. It is a perfect combination. When you get to the final chapter and finish it, you are ready to take care of business. I don't usually do reviews but I had to do this one. It is a game changer for the right person who is ready to get back into the battle of life and win on his or her terms.
Great motivational/inspirational book for sports and could be applied to other facets of life. The book has a few stories and ideas that really stick with you. The phrase "How bad do you want it?" keeps popping up in my head in all my training runs since I began reading the book. If you are interested in different aspects and approaches on endurance racing or sports in general, I'd recommend reading this book.
I thought that in endurance sports, the physical part was everything, or at least the most important part when you are trying to achieve a goal. My coach suggested me to read this book. Now I understand why. If we do not train our brains as hard as our physical capacities, we will never be able to find the best version of us, we wont be able to learn about ourselves, and all that we can really achieve.It a “must read book†for every athlete that is looking for something more that just sweat a little bit.
First and foremost, Matt Fitzgerald is an engaging and entertaining writer. His background as an endurance athlete shows in his insights into what makes endurance athletes tick. Similar to prior works, this book effectively mixes sports science with anecdotes and stories. The book is longer and more substantive than I has expected, and profiles the experiences of some familiar names, such as Jenny Simpson and Greg LeMond. The athletes' stories, which illustrate a different idea in each chapter, come from various endurance disciplines (including rowing) and include a good balance of male and female athletes (thanks for noticing that we exist, Matt). If you enjoyed Iron War, Diet Cults, or any of his other books, you'll find How Bad Do You Want It a hugely enjoyable read. If you're an endurance athlete wondering if you could up your mental game, this is a must read.
I read this book leading up to a goal race, and I really enjoyed the anecdotal stories of athletes struggling and overcoming "mental blocks," personal hurtles, and their own preconceived notions. There is a lot of good motivation hidden in each tale that helped me focus on my own limits...or lack thereof and where those barriers could be lifted for me. Anyone interested in improving themselves in their chosen sport or just wants to take a closer look at the way perception effects each of us, will find something useful in this book.
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